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Life Sauce
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Life Sauce Coaching

My Mission

My mission as a Life Coach is to empower and inspire my clients to live a life that is authentic, fulfilling, and aligned with their values. I believe that everyone has the potential to create positive change in their lives, and I am here to support you on your journey towards personal growth and transformation.

My Approach

My approach to coaching is rooted in positive psychology, mindfulness, and cognitive-behavioral therapy. I work collaboratively with my clients to help them identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving their goals. Coaching is a process of self-discovery, and I am committed to providing a supportive and non-judgmental space for my clients to explore their inner world.

My Services

I offer a range of coaching services, including one-on-one coaching sessions, group coaching, workshops, and online courses. My areas of expertise include career coaching, stress management, relationship coaching, and personal development. Contact me today to learn more about how I can help you achieve your goals.

Improving relationships can enhance company success!

Career Coaching

Are you feeling stuck in your career? Do you want to find a job that you love? My career coaching services can help you identify your strengths and passions and find a fulfilling career path.

Relationship Coaching

Are you struggling to communicate with your partner or find a healthy work-life balance? My relationship coaching services can help you improve your communication skills and find the balance you need to build a strong and healthy relationship.

Self-Care Coaching

Are you neglecting your own needs and feeling burnt out? My self-care coaching services can help you prioritize self-care and develop a sustainable self-care routine that works for you.

Mindset Coaching

Do you struggle with negative self-talk or limiting beliefs that hold you back from reaching your full potential? My mindset coaching services can help you identify and shift your limiting beliefs and develop a growth mindset.

Fitness Coaching

Are you struggling to maintain a healthy lifestyle or reach your fitness goals? My fitness coaching services can help you develop a sustainable fitness routine and build healthy habits that stick.

Schedule a coaching session today!

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Dr. Christy Wise

Del Mar, California

858 - 752 - 0112

Copyright © 2024 Life Sauce - All rights reserved.

Life Sauce coaching, consulting and other services disclaimer:

All clients are aware that the coaching relationship is not psychological counseling or any kind of therapy. Coaching does not treat illness or pathology. The client is also aware that coaching results cannot be guaranteed. The client agrees that he/she is entering into coaching understanding that the client is responsible for their own decisions and results. The client also agrees to hold the coach free from all liability for any actions or results for adverse situations created as a direct or indirect result of a referral or other advice given by the coach.

The client understands the is a difference between coaching and psychotherapy and is opting to do coaching/consulting/educational work with Life Sauce.

Confidentiality: The coach and client recognize that the nature of the coaching relationship involves the passing of personal and business information that may be highly confidential. As such, the coach agrees that, unless express permission is granted, all coaching calls and conversations and written communications remain completely confidential between the coach and client, except where prohibited by law.

I understand the boundaries of confidentiality clearly. If there is any concern that I may hurt myself, or others, I can expect confidentiality to be broken. I have read and understood all conditions of my work with Life Sauce and understand that I can ask for clarification on anything at any time.

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